- Acupuncture with Victoria
at Yellow Sulphur Springs3145 Yellow Sulphur Road
Christiansburg, VA 24073(540) 953-2977
Clinic HoursDaily, by appointment
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
As a holistic medical practitioner, I recognize that compassion and love for one another takes work and that overcoming centuries of systemic racism and discrimination demands constant vigilance, action, and collaboration. I stand committed to anti-racist practices that root out bias, discrimination, and oppression in the medical field. I strive to create a world that is just and safe for all, with equitable laws, social opportunities, and access to healthcare that meet the needs of every human being in our global community.
paraphrased from the Acupunccture Society of America
The Year of the Rat is sure to offer the type of enjoyable challenges that will enable us to become all we can possibly be.
Chinese New Year this time around is the Year of the Rat, which brings with it the promise of prosperity. The Chinese admire the rat for its quick mind and ability to gather valuables and save them for the future. Since 2020 is the Year of the Rat, the year ahead should offer many opportunities to acquire wealth, as well as the ability to make choices that enable us to provide comfort for a long time to come. This is especially true for those born in the year of the rat.
Since the rat sign is the first in the Chinese zodiac calendar, we may feel the energy of a cycle beginning. We may also feel a pioneering spirit that helps us to forge ahead with a completely new endeavor. Looking beyond Western culture’s distaste for rats, we may be able to appreciate their intelligence, resourcefulness and adaptability. This quality might offer us hope that whatever challenges we may face will only serve to make us stronger and more able. The rat’s ability to solve problems is well-known, so we can choose to enjoy any challenge that helps us keep our minds sharp while also making life more of a game. A competitive nature may develop within us, leading us to use the rat’s ability to focus on priorities. The rat can also remind us to be less worried about pleasing everyone we meet and more focused on our goals.
We should be aware of the rat’s habit for collecting and not allow ourselves to become so focused that we neglect those around us. Being constantly on the alert for opportunity can be stressful, so we can make the decision to balance our pursuit of prosperity with the enjoyment of good food and atmosphere and the people we trust to offer us both support and space. With the energy of challenge and possibility, the year is likely to be exciting without being explosive. The Year of the Rat is sure to offer the type of enjoyable challenges that will enable us to become all we can possibly be.
The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.
As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading