- Acupuncture with Victoria
at Yellow Sulphur Springs3145 Yellow Sulphur Road
Christiansburg, VA 24073(540) 953-2977 
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Tag Archives: meditation
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine
Also tagged breathing, sleep, stress, tcm
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
Posted in Meditation, Mental Health
Also tagged sleep, stress, tcm
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MIDSUMMER SOUNDS – July 14, 2018
Join us for a wonderful day of nature, healing, and sacred music.
Secure your spot ! Link to registration on the right.
Posted in Acupuncture, Kirtan, Meditation, NADA, Wellness, Yoga, Yoga
Also tagged acupuncture, Nature, relaxation, sound therapy, summer
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AURICULAR ACUPUNCUTRE at INSTILL’s Day of Inspiration
Five Acu-detox specialists joined Victoria to provide Ear Acupuncture for Deep Relaxation and Internal Healing on Saturday, September 9, 2017 at the InStill’s (http://instillmindfulness.org) Day of Inspiration held at the Breathing Space (http://breathingspace.org) in McCoy, Virgina. Many thanks to Haley Dodd, Roxanne Johnson, Cindy Trump, Cindy Ritchey and Carla Mullis.
Posted in Acupuncture
Also tagged Community, relaxation
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Ssshhhh: Organ Sound Vibration
Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.
It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this
Posted in Traditional Chinese Medicine
Also tagged sound therapy, vibration
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