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Tag Archives: meditation

Examining the Synergy of Acupuncture and Meditation

By admin | Published June 17, 2024

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing. 

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Three Reasons to Add Deep Breathing to Your Daily Routine

By admin | Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

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8 Benefits of Practicing Regular Meditation

By admin | Published August 21, 2023

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.

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MIDSUMMER SOUNDS – July 14, 2018

By victoria | Published June 8, 2018

Join us for a wonderful day of nature, healing, and sacred music.

Secure your spot !  Link to registration on the right.

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AURICULAR ACUPUNCUTRE at INSTILL’s Day of Inspiration

By victoria | Published September 12, 2017

 Five Acu-detox specialists joined Victoria to provide Ear Acupuncture for Deep Relaxation and Internal Healing on Saturday, September 9, 2017 at the InStill’s (http://instillmindfulness.org) Day of Inspiration held at the Breathing Space (http://breathingspace.org) in McCoy, Virgina.  Many thanks to Haley Dodd, Roxanne Johnson, Cindy Trump, Cindy Ritchey and Carla Mullis.

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