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Tag Archives: relaxation

AURICULAR ACUPUNCUTRE at INSTILL’s Day of Inspiration

By victoria | Published September 12, 2017

 Five Acu-detox specialists joined Victoria to provide Ear Acupuncture for Deep Relaxation and Internal Healing on Saturday, September 9, 2017 at the InStill’s (http://instillmindfulness.org) Day of Inspiration held at the Breathing Space (http://breathingspace.org) in McCoy, Virgina.  Many thanks to Haley Dodd, Roxanne Johnson, Cindy Trump, Cindy Ritchey and Carla Mullis.

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Easy Does It Meditation

By admin | Published August 7, 2017

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of

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